The race, in three figures
The race, in words
1:33:28 at Dublin 2023 put Róisín Murray & Ciara Gallagher & Erica Wilson & Aisling Ryan 16th of 28 women's teams in the Relay division.
Nowhere gained more than the sled pull: 0:34 on the median. If there was time left out there, it was on the sandbag lunges, 2:01 behind the median. A harder second half: 1:51 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 4:16v median +0:38
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Block 02 8:40Running 2 5:44v median −0:19
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Block 03 10:48Running 3 6:10v median +0:02
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Block 04 12:54Running 4 5:56v median +0:03
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Block 05 11:09Running 5 5:55v median −0:04
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Block 06 8:26Running 6 6:18v median +0:01
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Block 07 12:44Running 7 6:37v median +0:47
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Block 08 13:40Running 8 6:54v median +0:19
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Women · n = 28
A pace, not a person: at every mat, the middle of the 28 women's teams who finished.