The race, in three figures
The race, in words
In the Open division at Dublin 2023, William Matthews crossed the line in 1:19:32: 107th of 777 men, faster than 86% of the field.
Nowhere gained more than the wall balls: 1:48 on the median. Paced to finish: the second half went 3:48 better against the middle of the field than the first. Quick through the roxzone: 4:21, ahead of 86% of the field.
The field ran 3:49 slower at Dublin 2023 than at Glasgow 2023, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 2:59v median −0:28
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Block 02 9:05Running 2 5:10v median −0:28
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Block 03 10:47Running 3 5:24v median −0:51
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Block 04 10:06Running 4 5:17v median −0:53
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Block 05 9:51Running 5 5:30v median −1:00
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Block 06 7:38Running 6 5:36v median −0:38
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Block 07 9:36Running 7 5:26v median −0:49
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Block 08 11:05Running 8 5:36v median −0:53
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.