The race, in three figures
The race, in words
Gregor Urquhart finished 177th of 777 men in the Open division at Dublin 2023, in 1:23:11, faster than 77% of the field.
The burpee broad jumps were where this race was made, 1:53 ahead of the median. If there was time left out there, it was on the sled push, 0:31 behind the median. Stronger after halfway: 4:49 better against the middle of the field than before it.
The field ran 3:49 slower at Dublin 2023 than at Glasgow 2023, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:16v median −0:11
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Block 02 9:14Running 2 5:18v median −0:20
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Block 03 11:12Running 3 5:35v median −0:40
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Block 04 10:35Running 4 6:45v median +0:35
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Block 05 10:44Running 5 5:58v median −0:32
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Block 06 7:22Running 6 5:39v median −0:35
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Block 07 9:22Running 7 5:40v median −0:35
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Block 08 12:02Running 8 5:35v median −0:54
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.