The race, in three figures
The race, in words
Jen Morris & Ian Kay & Claire Simpson & Michael Nolan finished 19th of 19 mixed teams in the Relay division at Dublin 2023, in 1:44:31.
If there was time left out there, it was on the sandbag lunges, 6:04 behind the median. A harder second half: 8:41 more lost to the middle of the field after halfway than before it. 6:41 in the roxzone was slower than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:07Running 1 3:59v median +0:47
-
Block 02 12:25Running 2 9:13v median +4:07
-
Block 03 14:29Running 3 6:55v median +1:39
-
Block 04 9:51Running 4 4:41v median −0:32
-
Block 05 12:39Running 5 7:02v median +1:28
-
Block 06 9:06Running 6 6:56v median +1:29
-
Block 07 19:56Running 7 9:45v median +4:26
-
Block 08 10:25Running 8 4:52v median −0:46
Roxzone, per block
Approach · Exit 6:41
Against the middle of your field
Mixed · n = 19
A pace, not a person: at every mat, the middle of the 19 mixed teams who finished.