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Ireland / Dublin 2023 / HYROX / Season 6 (2023/24)

Paul Hawkins

GBR M 40-44 n = 777
Finish · net time
1:26:10
−7:01 v median 1:33:11
Men
248/777
40-44
40/134
Field beaten
68%

The race, in three figures

Field beaten
66%
Runs
66%
Stations
Biggest gain
100m Sandbag Lunges
−1:28
v median
57/777
Rank
Biggest loss
Wall Balls
+1:45
v median
551/777
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:03
    Running 1 2:53
    v median −0:34
    1000m SkiErg 4:10
    v median −0:20
  2. Block 02 8:03
    Running 2 4:44
    v median −0:54
    50m Sled Push 3:19
    v median −0:06
  3. Block 03 12:03
    Running 3 7:19
    v median +1:04
    50m Sled Pull 4:44
    v median −0:37
  4. Block 04 10:26
    Running 4 5:31
    v median −0:39
    80m Burpee Broad Jump 4:55
    v median −0:48
  5. Block 05 10:08
    Running 5 5:37
    v median −0:53
    1000m Row 4:31
    v median −0:24
  6. Block 06 9:05
    Running 6 7:09
    v median +0:55
    200m Farmers Carry 1:56
    v median −0:14
  7. Block 07 9:29
    Running 7 5:42
    v median −0:33
    100m Sandbag Lunges 3:47
    v median −1:28
  8. Block 08 15:01
    Running 8 5:59
    v median −0:30
    Wall Balls 9:02
    v median +1:45

Roxzone, per block

Approach · Exit 4:59

B1 · 1000m SkiErg
0:04
0:03 0:01
B2 · 50m Sled Push
0:59
0:06 0:53
B3 · 50m Sled Pull
0:54
0:17 0:37
B4 · 80m Burpee Broad Jump
0:30
0:23 0:07
B5 · 1000m Row
0:48
0:18 0:30
B6 · 200m Farmers Carry
0:56
0:46 0:10
B7 · 100m Sandbag Lunges
0:48
0:43 0:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 730

A pace, not a person: at every mat, the middle of the 730 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:22 ahead
Source Unofficial
Event
Dublin 2023
Division
HYROX
Contest
H_JGDMS4JI5DD
Measured against
Men · n = 777