The race, in three figures
The race, in words
Darren Gayson finished 272nd of 777 men in the Open division at Dublin 2023, in 1:27:39, faster than 65% of the field.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 37% on the stations. The burpee broad jumps cost the most time: 1:29 slower than the median. Paced to finish: the second half went 2:13 better against the middle of the field than the first.
Dublin cost the whole field time: about 5:09 more than the average race this season, going by 476 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 2:55v median −0:32
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Block 02 8:48Running 2 4:54v median −0:44
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Block 03 11:03Running 3 5:29v median −0:46
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Block 04 12:34Running 4 5:22v median −0:48
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Block 05 10:45Running 5 5:44v median −0:46
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Block 06 8:01Running 6 5:21v median −0:53
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Block 07 11:08Running 7 5:17v median −0:58
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Block 08 13:09Running 8 5:22v median −1:07
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.