The race, in three figures
The race, in words
In the Open division at Dublin 2023, Niall Roche crossed the line in 1:28:39: 302nd of 777 men, faster than 61% of the field.
Nowhere gained more than the sled push: 0:34 on the median. If there was time left out there, it was on the burpee broad jumps, 1:04 behind the median. Stronger after halfway: 2:09 better against the middle of the field than before it.
Athletes who raced both Dublin 2023 and Manchester 2023 were 2:31 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:29v median +1:02
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Block 02 8:25Running 2 5:34v median −0:04
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Block 03 11:08Running 3 5:53v median −0:22
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Block 04 12:26Running 4 5:39v median −0:31
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Block 05 10:44Running 5 6:05v median −0:25
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Block 06 7:43Running 6 5:50v median −0:24
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Block 07 11:04Running 7 6:01v median −0:14
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Block 08 13:48Running 8 6:15v median −0:14
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.