The race, in three figures
The race, in words
1:30:38 at Dublin 2023 put Patrick Shephard 342nd of 777 men in the Open division, ahead of 56% of the field.
The sandbag lunges were where this race was made, 0:58 ahead of the median. If there was time left out there, it was on the wall balls, 1:59 behind the median. Stronger after halfway: 1:52 better against the middle of the field than before it.
Dublin cost the whole field time: about 5:09 more than the average race this season, going by 476 athletes who raced both. That was 6:18 off the time at London 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:32v median +0:05
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Block 02 8:38Running 2 5:41v median +0:03
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Block 03 11:06Running 3 6:10v median −0:05
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Block 04 13:08Running 4 5:57v median −0:13
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Block 05 11:02Running 5 6:18v median −0:12
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Block 06 7:52Running 6 5:54v median −0:20
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Block 07 10:13Running 7 5:56v median −0:19
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Block 08 15:21Running 8 6:05v median −0:24
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.