The race, in three figures
The race, in words
In the Open division at Dublin 2023, Aaron Mcenhill crossed the line in 1:31:03: 349th of 777 men, faster than 55% of the field.
Nowhere gained more than the wall balls: 2:16 on the median. The sandbag lunges cost the most time: 0:49 slower than the median.
Athletes who raced both Dublin 2023 and Glasgow 2023 were 3:49 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 3:40v median +0:13
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Block 02 8:43Running 2 5:41v median +0:03
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Block 03 11:04Running 3 5:54v median −0:21
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Block 04 11:32Running 4 6:07v median −0:03
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Block 05 12:17Running 5 6:57v median +0:27
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Block 06 8:37Running 6 6:28v median +0:14
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Block 07 12:48Running 7 6:44v median +0:29
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Block 08 11:47Running 8 6:46v median +0:17
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.