The race, in three figures
The race, in words
1:37:54 at Glasgow 2023 put Aaron Mcenhill 765th of 974 men in the Open division.
The sandbag lunges cost the most time: 1:32 slower than the median. A harder second half: 3:56 more lost to the middle of the field after halfway than before it. 9:30 in the roxzone was slower than 94% of the field.
Glasgow ran fast: the 654 athletes who also raced elsewhere this season were about 1:00 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:13Running 1 4:36v median +0:13
-
Block 02 7:49Running 2 4:45v median +0:15
-
Block 03 11:10Running 3 5:43v median +0:46
-
Block 04 11:32Running 4 5:47v median +0:52
-
Block 05 11:54Running 5 6:22v median +1:09
-
Block 06 7:52Running 6 5:38v median +0:38
-
Block 07 12:24Running 7 5:50v median +0:54
-
Block 08 16:38Running 8 9:03v median +2:19
Roxzone, per block
Approach · Exit 9:30
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.