The race, in three figures
The race, in words
Dexter Brown took 3rd of 20 in the 55–59 age group at Dublin 2023, in 1:34:40.
The sled pull was the standout, 0:56 quicker than the median and 160th of 777. The sandbag lunges cost the most time: 1:34 slower than the median.
Dublin ran slow: the 476 athletes who also raced elsewhere this season were about 5:09 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:07v median +0:40
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Block 02 10:41Running 2 6:22v median +0:44
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Block 03 10:45Running 3 6:20v median +0:05
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Block 04 12:14Running 4 6:18v median +0:08
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Block 05 11:31Running 5 6:43v median +0:13
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Block 06 8:15Running 6 6:26v median +0:12
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Block 07 13:03Running 7 6:14v median −0:01
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Block 08 14:18Running 8 6:18v median −0:11
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.