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Ireland / Dublin 2023 / Individual Open · Men / Season 6 (2023/24)

Paul Clarke

IRL M 55-59 n = 777
Finish · net time
1:37:12
+4:01 v median 1:33:11
Course +5:09 v season average ±0:21 · 476 athletes
Men
464/777
55-59
5/20
Field beaten
40%

The race, in three figures

Field beaten
45%
Runs
34%
Stations
Biggest gain
1000m SkiErg
−0:08
v median
241/777
Rank
Biggest loss
50m Sled Pull
+1:52
v median
660/777
Rank

The race, in words

Paul Clarke finished 464th of 777 men in the Open division at Dublin 2023, in 1:37:12.

If there was time left out there, it was on the sled pull, 1:52 behind the median. Paced to finish: the second half went 2:20 better against the middle of the field than the first.

Dublin ran slow: the 476 athletes who also raced elsewhere this season were about 5:09 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:09
    Running 1 3:47
    v median +0:20
    1000m SkiErg 4:22
    v median −0:08
  2. Block 02 9:51
    Running 2 5:56
    v median +0:18
    50m Sled Push 3:55
    v median +0:30
  3. Block 03 13:24
    Running 3 6:11
    v median −0:04
    50m Sled Pull 7:13
    v median +1:52
  4. Block 04 13:17
    Running 4 6:52
    v median +0:42
    80m Burpee Broad Jump 6:25
    v median +0:42
  5. Block 05 11:12
    Running 5 6:20
    v median −0:10
    1000m Row 4:52
    v median −0:03
  6. Block 06 8:18
    Running 6 6:16
    v median +0:02
    200m Farmers Carry 2:02
    v median −0:08
  7. Block 07 11:50
    Running 7 6:26
    v median +0:11
    100m Sandbag Lunges 5:24
    v median +0:09
  8. Block 08 15:34
    Running 8 6:46
    v median +0:17
    Wall Balls 8:48
    v median +1:31

Roxzone, per block

Approach · Exit 5:46

B1 · 1000m SkiErg
0:06
0:04 0:02
B2 · 50m Sled Push
0:45
0:07 0:38
B3 · 50m Sled Pull
1:05
0:14 0:51
B4 · 80m Burpee Broad Jump
0:34
0:25 0:09
B5 · 1000m Row
0:58
0:22 0:36
B6 · 200m Farmers Carry
1:16
1:00 0:16
B7 · 100m Sandbag Lunges
1:01
0:50 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 730

A pace, not a person: at every mat, the middle of the 730 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:40 behind

Elsewhere

The board

Individual Open · Men at Dublin 2023

See this race on page 10
Other races by Paul Clarke
Source Unofficial
Event
Dublin 2023
Division
HYROX
Contest
H_JGDMS4JI5DD
Measured against
Men · n = 777