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Ireland / Dublin 2023 / HYROX / Season 6 (2023/24)

Paul Dunning

GBR M 50-54 n = 777
Finish · net time
1:39:28
+6:17 v median 1:33:11
Men
512/777
50-54
17/42
Field beaten
34%

The race, in three figures

Field beaten
23%
Runs
48%
Stations
Biggest gain
50m Sled Pull
−0:36
v median
230/777
Rank
Biggest loss
100m Sandbag Lunges
+1:15
v median
605/777
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 3:47
    v median +0:20
    1000m SkiErg 4:34
    v median +0:04
  2. Block 02 10:18
    Running 2 7:05
    v median +1:27
    50m Sled Push 3:13
    v median −0:12
  3. Block 03 10:33
    Running 3 5:48
    v median −0:27
    50m Sled Pull 4:45
    v median −0:36
  4. Block 04 14:00
    Running 4 7:15
    v median +1:05
    80m Burpee Broad Jump 6:45
    v median +1:02
  5. Block 05 12:31
    Running 5 7:31
    v median +1:01
    1000m Row 5:00
    v median +0:05
  6. Block 06 9:18
    Running 6 7:20
    v median +1:06
    200m Farmers Carry 1:58
    v median −0:12
  7. Block 07 14:00
    Running 7 7:30
    v median +1:15
    100m Sandbag Lunges 6:30
    v median +1:15
  8. Block 08 14:25
    Running 8 7:29
    v median +1:00
    Wall Balls 6:56
    v median −0:21

Roxzone, per block

Approach · Exit 6:11

B1 · 1000m SkiErg
0:04
0:03 0:01
B2 · 50m Sled Push
0:58
0:08 0:50
B3 · 50m Sled Pull
0:56
0:15 0:41
B4 · 80m Burpee Broad Jump
0:40
0:29 0:11
B5 · 1000m Row
0:57
0:22 0:35
B6 · 200m Farmers Carry
1:25
1:13 0:12
B7 · 100m Sandbag Lunges
1:11
0:58 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 730

A pace, not a person: at every mat, the middle of the 730 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:56 behind
Source Unofficial
Event
Dublin 2023
Division
HYROX
Contest
H_JGDMS4JI5DD
Measured against
Men · n = 777