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Athlete United Kingdom

Paul Dunning

Paul Dunning has raced HYROX 4 times since 2023, in 2 categories, most often the men's Individual Open (3). 1:28:05 at Glasgow 2024 is the fastest of 3 in the men's Individual Open, 980th of 1,784 men. That is 11:23 quicker on the clock than the first of them, at Dublin 2023.

Best finish, by category
Individual Open · Men
1:28:05
Glasgow 2024
Doubles Pro · Men
1:17:08
Cardiff 2026

Progress against the field

Between Dublin 2023 and Birmingham 2024, Paul Dunning lost 2:36 to the field.

The clock says 7:39 faster, but the races themselves got 10:15 quicker for everyone.

Time ahead of the field Up is better
Dublin 2023 Birmingham 2024

237 days between Glasgow 2024 and Birmingham 2024 is the longest gap compared here, and the second race was 6:05 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cardiff
    29 Apr 2026
    Doubles Pro · Men
    1:17:08 PB
    260/302
    Beat 14%
  2. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:31:49
    1282/1916
    Beat 33%
    ↑ 237 days after Glasgow 2024 6:05 worse than the field Why ↓

    6:05 behind the field: 3:44 slower on the clock, against 2:21 faster for everyone.

    Compare these two →
  3. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:28:05 PB
    980/1784
    Beat 45%
    ↑ 126 days after Dublin 2023 3:29 better than the field Why ↓

    3:29 better than the field: 11:23 faster on the clock, against 7:54 faster for everyone.

    Compare these two →
  4. Dublin
    28 Oct 2023
    Individual Open · Men
    1:39:28
    512/777
    Beat 34%

Personal bests, by station

4:20
Cardiff 2026
2:38
Birmingham 2024
4:03
Cardiff 2026
3:48
Cardiff 2026
4:29
Cardiff 2026
1:57
Birmingham 2024
4:32
Cardiff 2026
4:27
Cardiff 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:38 4:27
50m Sled Push
3:13 2:38
50m Sled Pull
5:17 4:20
80m Burpee Broad Jump
8:22 5:58
1000m Row
6:12 5:00
200m Farmers Carry
2:09 1:57
100m Sandbag Lunges
6:30 5:51
Wall Balls
7:08 6:35