The race, in three figures
The race, in words
A top 10% finish for Gemma Allison & Sophie Allison at Dublin 2023: 1:07:00, 2nd of 352 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:35 quicker than the median and 10th of 352. Paced to finish: the second half went 2:04 better against the middle of the field than the first. Quick through the roxzone: 3:25, ahead of 99% of the field.
This was a slow day in Dublin. Measured against their other races this season, the people who raced here lost about 2:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:24v median −0:41
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Block 02 6:39Running 2 5:23v median −1:16
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Block 03 9:07Running 3 5:35v median −1:32
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Block 04 8:10Running 4 5:35v median −1:35
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Block 05 9:53Running 5 5:35v median −1:45
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Block 06 6:46Running 6 5:24v median −1:51
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Block 07 7:40Running 7 5:39v median −1:39
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Block 08 7:50Running 8 5:13v median −1:53
Roxzone, per block
Approach · Exit 3:25
Against the middle of your field
Women · n = 340
A pace, not a person: at every mat, the middle of the 340 women's teams who finished.