The race, in three figures
The race, in words
1:14:19 won the Open division at Dublin 2023 for Lauren-Leigh Richardson, first of 363 women.
Nowhere gained more than the sandbag lunges: 2:19 on the median. Paced to finish: the second half went 3:31 better against the middle of the field than the first. Time in the roxzone, 4:02, was faster than 95% of the field.
This was a slow day in Dublin. Measured against their other races this season, the people who raced here lost about 4:44.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 2:49v median −1:08
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Block 02 7:08Running 2 4:56v median −1:28
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Block 03 10:17Running 3 5:31v median −1:14
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Block 04 12:20Running 4 5:51v median −0:56
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Block 05 10:10Running 5 5:19v median −1:40
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Block 06 6:58Running 6 5:13v median −1:33
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Block 07 7:47Running 7 5:05v median −1:39
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Block 08 8:12Running 8 5:17v median −1:29
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Women · n = 350
A pace, not a person: at every mat, the middle of the 350 women who finished.