The race, in three figures
The race, in words
Emma Nicholson finished in the top 10% of the field at Dublin 2023, in 1:15:53 for 9th of 363 women in the Open division.
The burpee broad jumps were the standout, 2:48 quicker than the median and 12th of 363. The race faded late: the second half went 2:17 worse against the middle of the field than the first. Time in the roxzone, 3:45, was faster than 98% of the field.
Dublin cost the whole field time: about 4:44 more than the average race this season, going by 192 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:05v median −0:52
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Block 02 7:31Running 2 5:02v median −1:22
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Block 03 10:41Running 3 5:24v median −1:21
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Block 04 9:39Running 4 5:29v median −1:18
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Block 05 10:36Running 5 5:39v median −1:20
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Block 06 7:44Running 6 5:42v median −1:04
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Block 07 9:39Running 7 5:29v median −1:15
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Block 08 8:50Running 8 5:20v median −1:26
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Women · n = 350
A pace, not a person: at every mat, the middle of the 350 women who finished.