The race, in three figures
The race, in words
A top 10% finish for Jade Henderson at Dublin 2023: 1:22:18, 32nd of 363 women in the Open division.
Nowhere gained more than the sled pull: 2:22 on the median. Quick through the roxzone: 4:25, ahead of 88% of the field.
This was a slow day in Dublin. Measured against their other races this season, the people who raced here lost about 4:44.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 3:35v median −0:22
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Block 02 8:41Running 2 6:05v median −0:19
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Block 03 10:28Running 3 6:09v median −0:36
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Block 04 12:12Running 4 6:13v median −0:34
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Block 05 11:27Running 5 6:42v median −0:17
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Block 06 7:46Running 6 6:03v median −0:43
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Block 07 10:00Running 7 5:54v median −0:50
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Block 08 9:08Running 8 5:52v median −0:54
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Women · n = 350
A pace, not a person: at every mat, the middle of the 350 women who finished.