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Athlete United Kingdom

Jade Henderson

Jade Henderson has raced HYROX 6 times since 2022, in 3 categories, most often the mixed Doubles Open (3). The fastest of 3 in the mixed Doubles Open is 1:05:41 at London Olympia 2026, 44th of 414 mixed teams, faster than 89% of the field. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:05:41
London Olympia 2026
Doubles Open · Women
1:10:57
Sports Direct HYROX London 2024
Individual Open · Women
1:22:18
Dublin 2023

Progress against the field

Between Birmingham 2025 and London Olympia 2026, Jade Henderson and Liam Carmichael lost 0:30 to the field.

Over the same races everyone got 3:09 quicker, so 2:39 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:05:41 PB
    44/414
    Beat 89%
    ↑ 153 days after Birmingham 2025, with Liam Carmichael 0:30 worse than the field Faster on the clock, behind the field Why ↓

    2:39 faster on the clock, yet the race was 3:09 faster for everyone, so 0:30 was lost on the field.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:08:20
    111/889
    Beat 88%
  3. Milan
    19 Oct 2024
    Doubles Open · Mixed
    1:13:00
    111/768
    Beat 86%
  4. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Women
    1:10:57 PB
    93/1419
    Beat 93%
  5. Dublin
    28 Oct 2023
    Individual Open · Women
    1:22:18 PB
    32/363
    Beat 91%
  6. London
    19 Nov 2022
    Doubles Open · Women
    1:16:15
    78/364
    Beat 79%

Personal bests, by station

3:55
London 2022
1:26
Sports Direct HYROX London 2024
2:36
London 2022
2:30
Milan 2024
4:07
London Olympia 2026
0:51
London 2022
2:41
London 2022
2:43
Sports Direct HYROX London 2024

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:06 3:55
50m Sled Push
2:23 1:26
50m Sled Pull
4:09 2:36
80m Burpee Broad Jump
4:29 2:30
1000m Row
4:27 4:07
200m Farmers Carry
1:49 0:51
100m Sandbag Lunges
4:05 2:41
Wall Balls
4:16 2:43