The race, in three figures
The race, in words
Zoe Lynch finished in the top 10% of the field at Dublin 2023, in 1:23:13 for 37th of 363 women in the Open division.
Legs and stations told different stories: 95% of the field beaten on the runs, 71% on the stations. Paced to finish: the second half went 2:47 better against the middle of the field than the first. Quick through the roxzone: 4:04, ahead of 95% of the field.
Dublin cost the whole field time: about 4:44 more than the average race this season, going by 192 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 3:15v median −0:42
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Block 02 8:10Running 2 5:13v median −1:11
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Block 03 11:54Running 3 5:40v median −1:05
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Block 04 12:46Running 4 5:41v median −1:06
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Block 05 11:46Running 5 6:03v median −0:56
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Block 06 7:43Running 6 5:38v median −1:08
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Block 07 9:20Running 7 5:39v median −1:05
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Block 08 8:55Running 8 5:18v median −1:28
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Women · n = 350
A pace, not a person: at every mat, the middle of the 350 women who finished.