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Athlete Ireland

Zoe Lynch

Since 2023, Zoe Lynch has raced HYROX 5 times at 4 events across 3 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:16:07 at Glasgow 2025, 75th of 649 women, faster than 88% of the field. That is 7:06 quicker on the clock than the first of them, at Dublin 2023.

Best finish, by category
Individual Open · Women
1:16:07
Glasgow 2025
Doubles Pro · Women
1:12:48
Dublin 2025

Progress against the field

Between Dublin 2023 and Glasgow 2025, Zoe Lynch lost 4:07 to the field.

The clock says 7:06 faster, but the races themselves got 11:13 quicker for everyone.

Time ahead of the field Up is better
Dublin 2023 Glasgow 2025

375 days between Glasgow 2024 and Glasgow 2025 is the longest gap compared here, and the second race was 2:50 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Dublin
    12 Nov 2025
    Relay · Women
    1:01:15
    3/35
    Beat 91%
  2. Dublin
    12 Nov 2025
    Doubles Pro · Women
    1:12:48 PB
    21/96
    Beat 78%
  3. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:16:07 PB
    75/649
    Beat 88%
    ↑ 375 days after Glasgow 2024 2:50 worse than the field Faster on the clock, behind the field Why ↓

    1:06 faster on the clock, yet the race was 3:56 faster for everyone, so 2:50 was lost on the field.

    Compare these two →
  4. Glasgow
    2 Mar 2024
    Individual Open · Women
    1:17:13
    83/816
    Beat 90%
    ↑ 126 days after Dublin 2023 1:17 worse than the field Faster on the clock, behind the field Why ↓

    6:00 faster on the clock, yet the race was 7:17 faster for everyone, so 1:17 was lost on the field.

    Compare these two →
  5. Dublin
    28 Oct 2023
    Individual Open · Women
    1:23:13
    37/363
    Beat 90%

Personal bests, by station

4:28
Dublin 2025
2:06
Dublin 2025
4:08
Dublin 2025
3:47
Dublin 2025
4:58
Dublin 2025
2:02
Dublin 2025
3:27
Glasgow 2025
3:37
Dublin 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:26 5:08
50m Sled Push
3:03 2:42
50m Sled Pull
6:14 4:57
80m Burpee Broad Jump
7:05 4:10
1000m Row
5:43 5:26
200m Farmers Carry
2:06 2:03
100m Sandbag Lunges
4:13 3:27
Wall Balls
4:24 3:37