The race, in three figures
The race, in words
In the Open division at Dublin 2023, Selena Mcdonnell crossed the line in 1:23:47: 43rd of 363 women, faster than 88% of the field.
Legs and stations told different stories: 96% of the field beaten on the runs, 71% on the stations. The sled pull was the standout, 1:26 quicker than the median and 52nd of 363. Paced to finish: the second half went 1:51 better against the middle of the field than the first.
The field ran 5:20 slower at Dublin 2023 than at Glasgow 2023, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:11v median −0:46
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Block 02 8:44Running 2 5:18v median −1:06
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Block 03 10:50Running 3 5:35v median −1:10
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Block 04 12:59Running 4 5:40v median −1:07
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Block 05 10:59Running 5 5:42v median −1:17
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Block 06 7:40Running 6 5:33v median −1:13
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Block 07 9:11Running 7 5:31v median −1:13
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Block 08 9:53Running 8 5:26v median −1:20
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Women · n = 350
A pace, not a person: at every mat, the middle of the 350 women who finished.