The race, in three figures
The race, in words
1:29:18 at Dublin 2023 put Shona Kelly 88th of 363 women in the Open division, ahead of 76% of the field.
Legs and stations told different stories: 90% of the field beaten on the runs, 50% on the stations. If there was time left out there, it was on the sled pull, 2:15 behind the median. Paced to finish: the second half went 3:16 better against the middle of the field than the first.
This was a slow day in Dublin. Measured against their other races this season, the people who raced here lost about 4:44.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 3:39v median −0:18
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Block 02 9:49Running 2 5:49v median −0:35
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Block 03 14:53Running 3 5:57v median −0:48
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Block 04 10:47Running 4 5:48v median −0:59
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Block 05 11:43Running 5 6:04v median −0:55
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Block 06 8:12Running 6 5:41v median −1:05
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Block 07 10:44Running 7 5:42v median −1:02
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Block 08 9:24Running 8 5:33v median −1:13
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Women · n = 350
A pace, not a person: at every mat, the middle of the 350 women who finished.