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Ireland / Dublin 2023 / HYROX / Season 6 (2023/24)

Lisa Powell

GBR W 40-44 n = 363
Finish · net time
1:39:06
+1:27 v median 1:37:39
Women
192/363
40-44
31/66
Field beaten
47%

The race, in three figures

Field beaten
31%
Runs
73%
Stations
Biggest gain
200m Farmers Carry
−1:13
v median
1/363
Rank
Biggest loss
100m Sandbag Lunges
+0:39
v median
254/363
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:19
    Running 1 4:04
    v median +0:07
    1000m SkiErg 5:15
    v median +0:00
  2. Block 02 9:29
    Running 2 6:27
    v median +0:03
    50m Sled Push 3:02
    v median −0:17
  3. Block 03 12:33
    Running 3 6:52
    v median +0:07
    50m Sled Pull 5:41
    v median −1:00
  4. Block 04 13:01
    Running 4 7:08
    v median +0:21
    80m Burpee Broad Jump 5:53
    v median −1:05
  5. Block 05 13:03
    Running 5 7:46
    v median +0:47
    1000m Row 5:17
    v median −0:14
  6. Block 06 8:30
    Running 6 7:24
    v median +0:38
    200m Farmers Carry 1:06
    v median −1:13
  7. Block 07 14:07
    Running 7 8:27
    v median +1:43
    100m Sandbag Lunges 5:40
    v median +0:39
  8. Block 08 11:43
    Running 8 7:20
    v median +0:34
    Wall Balls 4:23
    v median −0:31

Roxzone, per block

Approach · Exit 7:28

B1 · 1000m SkiErg
0:05
0:04 0:01
B2 · 50m Sled Push
0:47
0:06 0:41
B3 · 50m Sled Pull
1:01
0:18 0:43
B4 · 80m Burpee Broad Jump
0:44
0:33 0:11
B5 · 1000m Row
1:01
0:28 0:33
B6 · 200m Farmers Carry
2:47
1:02 1:45
B7 · 100m Sandbag Lunges
1:01
0:53 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 350

A pace, not a person: at every mat, the middle of the 350 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:38 behind
Source Unofficial
Event
Dublin 2023
Division
HYROX
Contest
H_JGDMS4JI5DD
Measured against
Women · n = 363