The race, in three figures
The race, in words
Suzanne Gilmore finished 336th of 363 women in the Open division at Dublin 2023, in 2:02:52.
The sandbag lunges cost the most time: 2:53 slower than the median. A harder second half: 3:08 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:33, behind 96% of the field.
The field ran 5:20 slower at Dublin 2023 than at Glasgow 2023, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 4:29v median +0:32
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Block 02 11:18Running 2 7:40v median +1:16
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Block 03 15:57Running 3 7:47v median +1:02
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Block 04 17:52Running 4 8:20v median +1:33
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Block 05 15:13Running 5 8:54v median +1:55
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Block 06 11:33Running 6 8:25v median +1:39
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Block 07 16:29Running 7 8:35v median +1:51
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Block 08 14:50Running 8 8:48v median +2:02
Roxzone, per block
Approach · Exit 9:33
Against the middle of your field
Women · n = 350
A pace, not a person: at every mat, the middle of the 350 women who finished.