The race, in three figures
The race, in words
Suzanne Gilmore finished 424th of 442 women in the Open division at Glasgow 2023, in 2:03:07.
If there was time left out there, it was on the sandbag lunges, 3:12 behind the median. A harder second half: 5:28 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:09, behind 95% of the field.
Glasgow gave the field time back: about 2:00 faster than the average race this season, by 241 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:39Running 1 6:17v median +1:18
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Block 02 10:54Running 2 6:24v median +1:19
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Block 03 14:46Running 3 8:01v median +2:37
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Block 04 16:28Running 4 8:07v median +2:42
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Block 05 15:04Running 5 8:17v median +2:33
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Block 06 10:41Running 6 7:47v median +2:19
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Block 07 16:14Running 7 8:17v median +2:54
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Block 08 17:18Running 8 11:03v median +3:45
Roxzone, per block
Approach · Exit 9:09
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.