The race, in three figures
The race, in words
2:11:28 at Dublin 2023 put Aoife Somers 349th of 363 women in the Open division.
The sled pull cost the most time: 3:26 slower than the median. The race faded late: the second half went 1:52 worse against the middle of the field than the first. 9:16 in the roxzone was slower than 95% of the field.
This was a slow day in Dublin. Measured against their other races this season, the people who raced here lost about 4:44. That was 8:31 off the time at Manchester 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:49Running 1 4:53v median +0:56
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Block 02 12:23Running 2 8:37v median +2:13
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Block 03 19:22Running 3 9:15v median +2:30
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Block 04 18:41Running 4 9:31v median +2:44
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Block 05 16:59Running 5 10:29v median +3:30
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Block 06 12:37Running 6 9:35v median +2:49
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Block 07 15:18Running 7 9:29v median +2:45
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Block 08 16:09Running 8 10:08v median +3:22
Roxzone, per block
Approach · Exit 9:16
Against the middle of your field
Women · n = 350
A pace, not a person: at every mat, the middle of the 350 women who finished.