The race, in three figures
The race, in words
Stephen Pendergrast & Katie Coen finished in the top 10% of the field at Dublin 2023, in 1:03:45 for 5th of 255 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:41 quicker than the median and 1st of 255. Stronger after halfway: 1:35 better against the middle of the field than before it. Quick through the roxzone: 3:00, ahead of 99% of the field.
Dublin cost the whole field time: about 4:04 more than the average race this season, going by 156 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:32Running 1 2:42v median −1:05
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Block 02 6:42Running 2 4:41v median −1:29
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Block 03 8:43Running 3 5:07v median −1:27
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Block 04 7:04Running 4 5:20v median −1:23
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Block 05 9:31Running 5 5:25v median −1:27
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Block 06 6:24Running 6 5:08v median −1:36
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Block 07 7:43Running 7 5:21v median −1:23
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Block 08 8:14Running 8 4:52v median −1:41
Roxzone, per block
Approach · Exit 3:00
Against the middle of your field
Mixed · n = 250
A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.