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Athlete United Kingdom

Stephen Pendergrast

Stephen Pendergrast has raced HYROX 8 times since 2022, in 4 categories, most often the mixed Doubles Open (3). The fastest of 3 in the mixed Doubles Open is 58:24 at Glasgow 2024, first of 850 mixed teams. Won the field twice.

Best finish, by category
Doubles Open · Mixed
58:24
Glasgow 2024
Individual Open · Men
1:03:30
London 2023
Doubles Open · Men
53:08
Dubai 2024
Doubles Pro · Men
57:37
World Championships Nice 2024

Progress against the field

Between London 2023 and Manchester 2026, Stephen Pendergrast lost 9:16 to the field.

The clock says 5:40 slower, but the races themselves got 3:36 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Manchester
    21 Jan 2026
    Individual Open · Men
    1:09:10
    186/1463
    Beat 87%
    ↑ 787 days after London 2023 9:16 worse than the field Why ↓

    5:40 slower on the clock in a race that was 3:36 faster for everyone: 9:16 lost to the field.

    Compare these two →
  2. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    58:24 PB
    1/850
    Beat 100%
  3. Dubai
    11 Feb 2024
    Doubles Open · Men
    53:08 PB
    1/210
    Beat 100%
  4. London
    26 Nov 2023
    Individual Open · Men
    1:03:30 PB
    25/1865
    Beat 99%
  5. Dublin
    28 Oct 2023
    Doubles Open · Mixed
    1:03:45
    5/255
    Beat 98%
  6. Birmingham
    21 Oct 2023
    Doubles Open · Men
    56:34
    7/467
    Beat 99%
  7. Manchester
    29 Jan 2022
    Doubles Open · Mixed
    1:05:28
    7/102
    Beat 93%
  8. World Championships Nice
    Date unknown
    Doubles Pro · Men
    57:37 PB
    49/387
    Beat 87%

Personal bests, by station

3:29
World Championships Nice 2024
1:18
Dubai 2024
1:48
Dubai 2024
1:44
Dublin 2023
3:43
Dubai 2024
1:16
Birmingham 2023
2:21
Dubai 2024
3:22
Dublin 2023

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
3:56 3:37
50m Sled Push
2:01 1:18
50m Sled Pull
4:30 1:48
80m Burpee Broad Jump
3:00 1:44
1000m Row
4:11 3:43
200m Farmers Carry
1:44 1:16
100m Sandbag Lunges
3:58 2:21
Wall Balls
4:56 3:22