The race, in three figures
The race, in words
Rachel Ackers & Darren Forder finished in the top 10% of the field at Dublin 2023, in 1:04:38 for 6th of 255 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:42 quicker than the median and 1st of 255. Stronger after halfway: 1:32 better against the middle of the field than before it. Quick through the roxzone: 3:13, ahead of 97% of the field.
Dublin ran slow: the 156 teams who also raced elsewhere this season were about 4:04 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:49Running 1 2:58v median −0:49
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Block 02 7:02Running 2 4:59v median −1:11
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Block 03 8:19Running 3 5:05v median −1:29
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Block 04 7:14Running 4 5:12v median −1:31
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Block 05 9:20Running 5 5:12v median −1:40
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Block 06 7:00Running 6 5:17v median −1:27
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Block 07 7:19Running 7 5:11v median −1:33
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Block 08 8:32Running 8 5:04v median −1:29
Roxzone, per block
Approach · Exit 3:13
Against the middle of your field
Mixed · n = 250
A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.