The race, in three figures
The race, in words
Ellie Freer & Henri Lewis finished in the top 10% of the field at Dublin 2023, in 1:10:36 for 20th of 255 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:08 ahead of the median. Stronger after halfway: 2:22 better against the middle of the field than before it. Time in the roxzone, 3:39, was faster than 93% of the field.
This was a slow day in Dublin. Measured against their other races this season, the people who raced here lost about 4:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 3:08v median −0:39
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Block 02 7:18Running 2 5:08v median −1:02
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Block 03 9:53Running 3 5:41v median −0:53
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Block 04 8:23Running 4 5:26v median −1:17
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Block 05 9:46Running 5 5:29v median −1:23
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Block 06 7:04Running 6 5:22v median −1:22
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Block 07 8:15Running 7 5:33v median −1:11
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Block 08 9:28Running 8 5:17v median −1:16
Roxzone, per block
Approach · Exit 3:39
Against the middle of your field
Mixed · n = 250
A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.