Tracey Powell & Mark Alderson — Dublin 2023

The race, in three figures

Field beaten

88%

Runs

53%

Stations

Biggest gain

100m Sandbag Lunges

−0:49

v median

33/255

Rank

Biggest loss

50m Sled Push

+1:07

v median

240/255

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:35

Running 1 3:24

52/255
v median −0:23

1000m SkiErg 4:11

102/255
v median −0:04
Block 02 9:03

Running 2 5:26

48/255
v median −0:44

50m Sled Push 3:37

240/255
v median +1:07
Block 03 10:21

Running 3 5:38

35/255
v median −0:56

50m Sled Pull 4:43

180/255
v median +0:30
Block 04 8:22

Running 4 5:31

27/255
v median −1:12

80m Burpee Broad Jump 2:51

62/255
v median −0:34
Block 05 10:20

Running 5 5:42

28/255
v median −1:10

1000m Row 4:38

104/255
v median −0:06
Block 06 7:36

Running 6 5:38

29/255
v median −1:06

200m Farmers Carry 1:58

182/255
v median +0:08
Block 07 8:38

Running 7 5:37

27/255
v median −1:07

100m Sandbag Lunges 3:01

33/255
v median −0:49
Block 08 9:49

Running 8 5:29

32/255
v median −1:04

Wall Balls 4:20

117/255
v median −0:07

Where the race went

Run total: 42:21
Stations: 29:19
Roxzone: 3:37
Best run lap: 5:26

Manchester 2023

Season 5 (2022/23) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:37

B1 · 1000m SkiErg

0:04

0:03 0:01

B2 · 50m Sled Push

0:37

0:06 0:31

B3 · 50m Sled Pull

0:43

0:12 0:31

B4 · 80m Burpee Broad Jump

0:24

0:19 0:05

B5 · 1000m Row

0:37

0:15 0:22

B6 · 200m Farmers Carry

0:41

0:33 0:08

B7 · 100m Sandbag Lunges

0:31

0:27 0:04

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 250

A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:03 ahead

Source Official

Event

Dublin 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI5DD

Measured against

Mixed · n = 255