The race, in three figures
The race, in words
1:28:08 at Dublin 2023 put Rachelle Connolly & Darragh Roe 149th of 255 mixed teams in the Doubles Open division.
The runs carried this race: faster than 52% of the field over the eight kilometres, against 30% on the stations. The sled push was where this race was made, 0:36 ahead of the median. The burpee broad jumps cost the most time: 1:24 slower than the median.
Dublin cost the whole field time: about 4:04 more than the average race this season, going by 156 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:40v median −0:07
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Block 02 7:38Running 2 5:44v median −0:26
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Block 03 11:59Running 3 7:28v median +0:54
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Block 04 11:15Running 4 6:26v median −0:17
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Block 05 12:05Running 5 7:08v median +0:16
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Block 06 8:33Running 6 6:29v median −0:15
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Block 07 10:42Running 7 6:33v median −0:11
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Block 08 11:31Running 8 6:25v median −0:08
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Mixed · n = 250
A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.