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Athlete Ireland

Rachelle Connolly

Since 2023, Rachelle Connolly has raced HYROX 7 times across 5 categories, the women's Doubles Open and the women's Individual Open twice each. The fastest of 2 in the women's Doubles Open is 1:15:17 at Dublin 2025, 159th of 719 women's teams, faster than 78% of the field. With Yvonne Finnegan both times, that is 2:33 quicker on the clock than the first of them, at Riga 2025.

Best finish, by category
Doubles Open · Women
1:15:17
Dublin 2025
Individual Open · Women
1:31:14
Dublin 2024
Doubles Pro · Women
1:18:40
London 2024
Doubles Open · Mixed
1:28:08
Dublin 2023

Progress against the field

From Malaga 2024 to Dublin 2024, Rachelle Connolly got 0:56 faster than the field.

The races themselves barely changed, so 0:39 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:15:17 PB
    159/719
    Beat 78%
  2. Riga
    31 May 2025
    Doubles Open · Women
    1:17:50
    67/235
    Beat 72%
  3. London
    29 Nov 2024
    Doubles Pro · Women
    1:18:40 PB
    37/73
    Beat 49%
  4. Dublin
    15 Nov 2024
    Individual Open · Women
    1:31:14 PB
    238/548
    Beat 57%
    ↑ 216 days after Malaga 2024 0:56 better than the field Why ↓

    The race was 0:17 slower for everyone and the clock still says 0:39 faster: 0:56 gained on the field.

    Compare these two →
  5. Paris
    9 Nov 2024
    Relay · Mixed
    1:08:32
    7/20
    Beat 65%
  6. Malaga
    13 Apr 2024
    Individual Open · Women
    1:31:53
    140/300
    Beat 53%
  7. Dublin
    28 Oct 2023
    Doubles Open · Mixed
    1:28:08 PB
    149/255
    Beat 42%

Personal bests, by station

4:22
London 2024
1:20
Riga 2025
3:21
Riga 2025
4:04
Dublin 2025
4:31
London 2024
1:46
Dublin 2025
3:17
Riga 2025
3:44
London 2024

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
4:40 4:33
50m Sled Push
2:43 1:20
50m Sled Pull
9:32 3:21
80m Burpee Broad Jump
9:27 4:04
1000m Row
5:16 4:55
200m Farmers Carry
2:34 1:46
100m Sandbag Lunges
5:20 3:17
Wall Balls
5:01 3:46