The race, in three figures
The race, in words
1:45:46 at Dublin 2023 put Carlos Gregório & Sandra Rosado 239th of 255 mixed teams in the Doubles Open division.
The wall balls cost the most time: 1:47 slower than the median. A harder second half: 5:00 more lost to the middle of the field after halfway than before it.
Dublin cost the whole field time: about 4:04 more than the average race this season, going by 156 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:30v median +0:43
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Block 02 11:05Running 2 8:09v median +1:59
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Block 03 13:10Running 3 7:45v median +1:11
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Block 04 11:38Running 4 8:13v median +1:30
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Block 05 13:46Running 5 8:36v median +1:44
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Block 06 11:12Running 6 8:52v median +2:08
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Block 07 14:07Running 7 9:27v median +2:43
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Block 08 14:56Running 8 8:42v median +2:09
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Mixed · n = 250
A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.