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Athlete Portugal

Carlos Gregório

Since 2023, Carlos Gregório has raced HYROX 5 times across 2 categories, the men's Individual Open most often (4). 1:14:21 at Madrid 2023 is the fastest of 4 in the men's Individual Open, 117th of 568 men and ahead of 79% of the field. That is 7:55 quicker on the clock than the first of them, at Bilbao 2023.

Best finish, by category
Individual Open · Men
1:14:21
Madrid 2023
Doubles Open · Mixed
1:45:46
Dublin 2023

Progress against the field

Carlos Gregório has dropped 0:56 behind the field from Bilbao 2023 to Barcelona 2023.

The clock says 3:43 faster, but the races themselves got 4:39 quicker for everyone.

Time ahead of the field Up is better
Bilbao 2023 Barcelona 2023

224 days between Bilbao 2023 and Madrid 2023 is the longest gap compared here, and the second race was 6:10 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Lisboa
    1 May 2026
    Individual Open · Men
    1:22:20
    211/417
    Beat 49%
  2. Barcelona
    18 Nov 2023
    Individual Open · Men
    1:18:33
    225/594
    Beat 62%
    ↑ 56 days after Madrid 2023 7:06 worse than the field Why ↓

    4:12 slower on the clock in a race that was 2:54 faster for everyone: 7:06 lost to the field.

    Compare these two →
  3. Dublin
    28 Oct 2023
    Doubles Open · Mixed
    1:45:46 PB
    239/255
    Beat 6%
  4. Madrid
    23 Sep 2023
    Individual Open · Men
    1:14:21 PB
    117/568
    Beat 79%
    ↑ 224 days after Bilbao 2023 6:10 better than the field Why ↓

    7:55 faster on the clock, and the race was 1:45 faster for everyone, so 6:10 of it was this athlete.

    Compare these two →
  5. Bilbao
    11 Feb 2023
    Individual Open · Men
    1:22:16
    172/299
    Beat 43%

Personal bests, by station

4:31
Bilbao 2023
2:49
Lisboa 2026
4:17
Bilbao 2023
3:25
Dublin 2023
4:39
Madrid 2023
2:12
Bilbao 2023
4:23
Madrid 2023
6:14
Dublin 2023

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:41 4:31
50m Sled Push
3:30 2:49
50m Sled Pull
5:43 4:17
80m Burpee Broad Jump
5:16 3:38
1000m Row
5:01 4:39
200m Farmers Carry
2:27 2:12
100m Sandbag Lunges
6:12 4:23
Wall Balls
8:25 6:16