The race, in three figures
The race, in words
1:01:27 at Birmingham 2023 won the 35–39 age group for Adam Corlett, first of 39.
Nowhere gained more than the sled pull: 2:20 on the median. A harder second half: 1:34 more lost to the middle of the field after halfway than before it. Time in the roxzone, 3:43, was faster than 97% of the field.
An improvement of 0:58 on Glasgow 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:36Running 1 2:43v median −0:33
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Block 02 6:15Running 2 3:36v median −0:54
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Block 03 8:36Running 3 3:47v median −1:12
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Block 04 6:33Running 4 3:50v median −1:14
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Block 05 8:04Running 5 3:52v median −1:13
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Block 06 5:36Running 6 3:50v median −1:05
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Block 07 7:32Running 7 3:59v median −1:02
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Block 08 8:40Running 8 4:08v median −1:24
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.