The race, in three figures
The race, in words
1:02:59 at Birmingham 2023 won the 30–34 age group for Ciaran Parkinson, first of 24.
Nowhere gained more than the sled pull: 2:16 on the median. The race faded late: the second half went 1:26 worse against the middle of the field than the first. Time in the roxzone, 3:27, was faster than 99% of the field.
1:15 faster than at Milan 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:37Running 1 2:42v median −0:34
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Block 02 7:33Running 2 3:40v median −0:50
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Block 03 8:39Running 3 3:46v median −1:13
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Block 04 6:15Running 4 3:49v median −1:15
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Block 05 8:01Running 5 3:53v median −1:12
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Block 06 5:56Running 6 3:58v median −0:57
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Block 07 7:26Running 7 4:00v median −1:01
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Block 08 9:14Running 8 4:13v median −1:19
Roxzone, per block
Approach · Exit 3:27
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.