The race, in three figures
The race, in words
Rhys Spackman took 3rd of 24 in the 30–34 age group at Birmingham 2023, in 1:09:50.
Nowhere gained more than the sled pull: 1:59 on the median. The race faded late: the second half went 1:39 worse against the middle of the field than the first. Quick through the roxzone: 4:08, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:31v median +0:15
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Block 02 7:09Running 2 4:10v median −0:20
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Block 03 9:34Running 3 4:24v median −0:35
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Block 04 7:50Running 4 4:34v median −0:30
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Block 05 8:46Running 5 4:40v median −0:25
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Block 06 6:07Running 6 4:26v median −0:29
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Block 07 9:00Running 7 4:32v median −0:29
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Block 08 9:56Running 8 5:05v median −0:27
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.