The race, in three figures
The race, in words
Rhys Spackman finished in the top 10% of the field at Glasgow 2023, in 1:05:13 for 40th of 974 men in the Open division.
Nowhere gained more than the wall balls: 2:24 on the median. Stronger after halfway: 3:57 better against the middle of the field than before it. Quick through the roxzone: 3:56, ahead of 89% of the field.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:13v median −0:10
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Block 02 5:50Running 2 4:00v median −0:30
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Block 03 7:43Running 3 4:12v median −0:45
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Block 04 8:44Running 4 4:14v median −0:41
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Block 05 8:33Running 5 4:13v median −1:00
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Block 06 5:35Running 6 4:14v median −0:46
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Block 07 7:16Running 7 4:01v median −0:55
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Block 08 9:28Running 8 5:08v median −1:36
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.