The race, in three figures
The race, in words
1:18:05 at Birmingham 2023 put David Mayoh on the age-group podium: 2nd of 10 in the 45–49 age group.
Legs and stations told different stories: 90% of the field beaten on the runs, 40% on the stations. The sled pull was the standout, 1:57 quicker than the median and 21st of 112. A harder second half: 7:22 more lost to the middle of the field after halfway than before it.
The fastest of 3 finishes in the Pro division for David Mayoh.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:03Running 1 2:54v median −0:22
-
Block 02 9:07Running 2 4:00v median −0:30
-
Block 03 9:26Running 3 4:14v median −0:45
-
Block 04 7:57Running 4 4:06v median −0:58
-
Block 05 8:51Running 5 4:18v median −0:47
-
Block 06 7:15Running 6 4:19v median −0:36
-
Block 07 10:34Running 7 4:24v median −0:37
-
Block 08 13:17Running 8 4:54v median −0:38
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.