The race, in three figures
The race, in words
Connor Garner finished 42nd of 112 men in the Pro division at Birmingham 2023, in 1:18:42, faster than 63% of the field.
The runs carried this race: faster than 78% of the field over the eight kilometres, against 51% on the stations. If there was time left out there, it was on the sled pull, 1:17 behind the median. Stronger after halfway: 1:23 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 2:48v median −0:28
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Block 02 8:03Running 2 4:03v median −0:27
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Block 03 13:10Running 3 4:44v median −0:15
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Block 04 9:14Running 4 4:48v median −0:16
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Block 05 9:07Running 5 4:36v median −0:29
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Block 06 6:54Running 6 4:32v median −0:23
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Block 07 9:28Running 7 4:43v median −0:18
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Block 08 10:47Running 8 4:58v median −0:34
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.