The race, in three figures
The race, in words
A top 10% finish for Connor Garner at Birmingham 2026: 1:04:30, 76th of 1,442 men in the Open division.
The wall balls were the standout, 3:15 quicker than the median and 29th of 1,442. Paced to finish: the second half went 4:41 better against the middle of the field than the first. Quick through the roxzone: 4:32, ahead of 95% of the field.
Birmingham gave the field time back: about 1:12 faster than the average race this season, by 2,261 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 4:01v median −1:01
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Block 02 5:59Running 2 3:31v median −1:01
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Block 03 7:28Running 3 3:55v median −1:01
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Block 04 9:29Running 4 5:43v median +0:47
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Block 05 8:14Running 5 4:03v median −0:58
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Block 06 5:37Running 6 3:46v median −1:07
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Block 07 7:29Running 7 3:46v median −1:09
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Block 08 7:41Running 8 3:49v median −1:24
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men who finished.