The race, in three figures
The race, in words
In the Relay division at Birmingham 2023, David Sloan & Gary Rothwell & Matthew Simpkins & Nuno Bareto crossed the line in 55:58: 7th of 33 men's teams, faster than 79% of the field.
Nowhere gained more than the burpee broad jumps: 0:44 on the median. Stronger after halfway: 1:06 better against the middle of the field than before it. Time in the roxzone, 3:53, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:49Running 1 2:32v median −0:17
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Block 02 5:26Running 2 3:26v median −0:27
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Block 03 6:52Running 3 3:35v median −0:14
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Block 04 6:01Running 4 3:56v median +0:07
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Block 05 7:32Running 5 3:38v median −0:36
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Block 06 4:54Running 6 3:36v median −0:32
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Block 07 6:31Running 7 3:25v median −0:40
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Block 08 8:07Running 8 4:10v median −0:09
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Men · n = 33
A pace, not a person: at every mat, the middle of the 33 men's teams who finished.