The race, in three figures
The race, in words
Rubin Allen & Greg Foot & Ed Green & Dave Millward finished 8th of 33 men's teams in the Relay division at Birmingham 2023, in 56:51, faster than 76% of the field.
Nowhere gained more than the wall balls: 1:04 on the median. Stronger after halfway: 2:01 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:33Running 1 2:45v median −0:04
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Block 02 6:25Running 2 3:39v median −0:14
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Block 03 7:02Running 3 3:33v median −0:16
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Block 04 5:34Running 4 3:15v median −0:34
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Block 05 7:39Running 5 3:52v median −0:22
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Block 06 4:38Running 6 3:18v median −0:50
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Block 07 7:09Running 7 3:59v median −0:06
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Block 08 7:28Running 8 4:02v median −0:17
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Men · n = 33
A pace, not a person: at every mat, the middle of the 33 men's teams who finished.