The race, in three figures
The race, in words
57:09 at Birmingham 2023 put Josh lilley & Christopher Beeby & Morgan Penfold & Hal Whyatt 9th of 33 men's teams in the Relay division, ahead of 73% of the field.
The sandbag lunges were where this race was made, 0:53 ahead of the median. On the wall balls the field had the edge, by 0:31. A harder second half: 2:09 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:16Running 1 2:25v median −0:24
-
Block 02 6:02Running 2 3:31v median −0:22
-
Block 03 5:52Running 3 3:05v median −0:44
-
Block 04 5:34Running 4 3:18v median −0:31
-
Block 05 7:43Running 5 3:38v median −0:36
-
Block 06 5:01Running 6 3:41v median −0:27
-
Block 07 7:10Running 7 4:32v median +0:27
-
Block 08 9:08Running 8 4:07v median −0:12
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Men · n = 33
A pace, not a person: at every mat, the middle of the 33 men's teams who finished.