The race, in three figures
The race, in words
1:20:19 at Birmingham 2023 put Ashley Monks 53rd of 112 men in the Pro division, ahead of 53% of the field.
Legs and stations told different stories: 77% of the field beaten on the runs, 44% on the stations. On the sled pull the field had the edge, by 5:33. Stronger after halfway: 6:06 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 2:48v median −0:28
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Block 02 7:37Running 2 4:10v median −0:20
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Block 03 17:40Running 3 4:58v median −0:01
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Block 04 8:18Running 4 4:42v median −0:22
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Block 05 9:09Running 5 4:35v median −0:30
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Block 06 6:06Running 6 4:36v median −0:19
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Block 07 8:25Running 7 4:34v median −0:27
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Block 08 11:01Running 8 4:59v median −0:33
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.