The race, in three figures
The race, in words
1:23:32 at Manchester 2023 put Ashley Monks 210th of 649 men in the Open division, ahead of 68% of the field.
A station race more than a running one: 79% of the field beaten on the stations, against 59% on the runs. The burpee broad jumps were where this race was made, 1:29 ahead of the median. Paced to finish: the second half went 4:28 better against the middle of the field than the first.
This was a slow day in Manchester. Measured against their other races this season, the people who raced here lost about 3:09.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 5:13v median −0:50
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Block 02 6:38Running 2 4:38v median −0:32
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Block 03 13:09Running 3 8:47v median +3:06
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Block 04 10:01Running 4 5:29v median −0:11
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Block 05 10:06Running 5 5:16v median −0:31
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Block 06 7:12Running 6 5:35v median −0:09
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Block 07 8:58Running 7 4:58v median −0:46
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Block 08 11:34Running 8 5:18v median −1:17
Roxzone, per block
Approach · Exit 6:45
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.