The race, in three figures
The race, in words
1:31:03 at Birmingham 2023 put Louis Langfield 84th of 112 men in the Pro division.
Nowhere gained more than the sled push: 0:46 on the median. If there was time left out there, it was on the burpee broad jumps, 1:55 behind the median. The race faded late: the second half went 4:52 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:29v median +0:13
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Block 02 8:13Running 2 4:46v median +0:16
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Block 03 12:54Running 3 5:18v median +0:19
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Block 04 11:24Running 4 5:29v median +0:25
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Block 05 10:09Running 5 5:44v median +0:39
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Block 06 9:42Running 6 5:42v median +0:47
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Block 07 11:32Running 7 5:43v median +0:42
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Block 08 14:04Running 8 6:45v median +1:13
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.