The race, in three figures
The race, in words
1:34:16 at Birmingham 2023 put Ben Goldingay 90th of 112 men in the Pro division.
The stations carried this race: faster than 47% of the field across all eight, against 7% on the runs. On the sled push the field had the edge, by 0:43. A harder second half: 1:51 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:13v median +0:57
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Block 02 10:38Running 2 5:42v median +1:12
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Block 03 13:19Running 3 5:55v median +0:56
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Block 04 10:22Running 4 6:05v median +1:01
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Block 05 11:03Running 5 6:19v median +1:14
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Block 06 8:36Running 6 6:18v median +1:23
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Block 07 11:54Running 7 7:02v median +2:01
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Block 08 13:36Running 8 7:18v median +1:46
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.